WE CAN HELP YOU MEET
YOUR FITNESS GOALS

 

At Resilience Fitness we are dedicated to helping members change their lives and reach their individual fitness goals. With 2 convenient locations, personal training services, innovative group exercise classes and a variety of strength, cardio and functional training equipment – Resilience Fitness offers fitness solutions for everyone.

THE VISION

To lead and support people in their pursuit of freedom; mind, body & soul.

MISSION STATEMENT

We create a supportive and welcoming fitness community by offering tough, diverse, and fun workouts that facilitate authentic relationships and push members towards their health and fitness goals.

PILLARS WE STAND ON…

From Group Training to Yoga, every class Resilience offers is inspired & maintained by FOUR Pillars. Collectively, these pillars keep us
accountable to our Beliefs & Vision – both inside & outside the gym.

 

 

OUR STORY…

Resilience Fitness was started in February 2015 by Joshua Greenbaum, Andrew Gillis and Rolli Adenmosun. The three founders have been long time friends and after working at a corporate gym decided to branch out on their own.

After finding a spot to run classes at Monarch Park Stadium. Andrew, Josh, and Rolli diligently invited friends and family out to classes in order to begin their journey. It begins with 3 classes a week but friends and family showed up for workouts of all different fitness levels and the Resilience Community was born!

Since the foundation, Resilience has always been committed to creating a service that continues to expand and have a positive influence on people’s lives. Creating an inclusive and supportive community that educates and challenges its members it of the utmost importance to Josh, Andrew, and Rolli!

 

It’s so important to educate our members about their health and fitness journey. Educating them with knowledge that they can take in and out of the classes to improve their overall health and fitness level. If they are trusting us with their time we want to make sure they are working efficiently and safely as well. This is a reason why I like our Foundations class so much. I get to educate members in a very small group setting, and help answer any health and fitness question they may have.
— Joshua Greenbaum
 
When you bring people together with a common purpose, something changes in the atmosphere. Competitiveness. Creativeness. Accomplishment. All out effort. People thrive when they are fully supported. It’s a team environment. It’s a special dynamic we have at Resilience.
— Andrew Gillis

THE TEAM

 

ROLLI ADENMOSUN
ROLLI@RESILIENCEFITNESS.CA

What do you bring to Resilience?
I bring a passion for people. I naturally love seeing people grow and develop. Being part of a process that helps people transform not only their bodies, but their mind as well has been the most satisfying part of my involvement in Resilience.

What Inspires you?
I never really liked lower body exercises while training as a professional football player because I found them boring, and there was no sense of visual satisfaction that mattered. I trained them just enough to get what I needed out of them on the football field. After I stopped playing, I saw my legs as more of an experiment as I tampered with different exercises, and quickly they grew to be my favourite part of the body to work on.My faith. Having a tightly held belief focused on personal growth and overcoming obstacles inspires me every day and allows me to be more engaging in my thoughts. I am also continually inspired by the people I meet through the Resilience doors. When I get a peek in their lives, get to know their goals, and hear and see what they feel Resilience is doing for them, it is equivalent to a desert ridden parched traveler getting to drink fresh spring water for the first time.

What is Resilience to you?
Resilience is loving and believing in yourself enough to push through all obstacles.

Certifications: Canfit Pro Trainer, Agatsu Kettlebell Cert., B.A Hon.


JOSHUA GREENBAUM
JOSHUA@RESILIENCEFITNESS.CA

What do you bring to Resilience?
“Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” As a trainer, I strive to expand and improve the services of resilience to provide clients with knowledge and information they need to reach their individual fitness goals. From individuals who are brand new to fitness to seasoned vets, I strive to continue to evolve resilience to elevate their fitness level, self-motivation, confidence and as a result improve their well-being. Clients can take this learned information and apply it to their fitness regiment in the future and/or apply it to personal goals.

What is Resilience to you?
Resilience is many things to me. It is a persistence to continue to bring new components to the fitness world and make an impact on those clients directly/indirectly involved. To face challenges that hold me back from reaching my most potential. To inspire clients to chase their passion whether it be fitness or non-fitness related. To consistently reflect on how I think and feel as a trainer…and to be content when I experience failure. Resilience to me is to overcome these failures/challenges with a positive mindset and to learn from my experiences whether they be positive or negative.

Certifications: Can Fit Pro Trainer, Nutritional Advisor Cert., Functional Movement Screen Cert., B. ED., B.A Hon.


ANDREW GILLIS
ANDREW@RESILIENCEFITNESS.CA

What do you bring to the Resilience Community?
I create an atmosphere where people can leave their comfort zones confidently. I believe great things never come in comfort zones and that people truly grow when they test their limits.

What inspires you?
My faith. The opportunity to live in grace is a gift- -it is my foundation and inspires me to confidently chase the dreams in my heart. I want to see what God can do through me. That is my inspiration.

What is Resilience to you?
It’s whatever I need it to be. It’s abundance in drought. It’s integrity surrounded by easy. It’s inspiration for people & communities. It’s having the unexplainable foresight and faith in all circumstances for something worth fighting for.

Certifications: Agatsu Kettlebell Cert., B.A Hon.


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NADIA CAWLEY

What do you bring to resilience?
My aim is to continuously reveal the BEAST that resides in everyone, and to challenge the community in improving their fitness goals.  It never gets old when I convince members to jump higher, run faster, lift heavier and after they've done it, they always say "I never knew I could do that!"  That statement motivates me to keep pushing them even further.


What inspires you? 
My faith inspires me and is the driving force behind all my pursuits; it keeps me disciplined, humbled, motivated and hopeful.  I'm also inspired by people who are fearless and set forth in pursuing and achieving their goals through hard work.

What is resilience to you? 
Resilience to me means having faith and the belief in myself to never concede, because challenges are inevitable, but overcoming them will lead to growth.

Certifications: CanFitPro Trainer, College Diploma Hon.

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CARA CORNACCHIA

What do you bring to Resilience?
I bring passion and vision to resilience. Passion can start a fire and when that fire is used correctly, it can blaze a trail for vision. People want to be apart of a movement of passionate people who have vision. That's all inside of me, so I gotta bring it to the table! 

What inspires you? 
I am inspired when I see people transform. When I see someone rise up from their lowest and step into their best, that inspires me. I am also inspired by humble people who do great things and go great lengths for others; especially when nobody knows it, see's it or understands how much they do "behind the scenes" but them. 

What is Resilience to you? 
Resilience is a community to me..yes. There are a lot of communities out there though. But this one has potential. I really see that. Potential to do great things for others because the foundation is built on love. Everything great is birthed from that place. 

Certifications: Former D1 soccer athlete (university of Dayton, Ohio) , BA in Exercise Science , Youth Canadian national soccer team, Former WBFF bikini fitness competitor, ISSA personal trainer certified , Team Isagenix Athlete


DUPE OYEWUMI

What is Resilience to you? 
Marianne Williamson once said: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”
As a Resilience coach, I will push every member to reach their greatest potential. We as human beings are so much stronger than we think and we all need someone to help us challenge ourselves beyond the physical and mental limits that we create for ourselves. I will be part of each members’ journey to strive for greatness and reach their maximum potential.

What Inspires you?
My family. They are the best and most loving people that I have ever known. They have all seen me at my highest and lowest points, and have loved me all the same --- unconditionally and with no judgement. They support me and challenge me every minute of every day and have taught me to keep living this life and stand up for what I believe in, no matter how hard. I strive to continue to live in their image and be the best version of myself.

What does Resilience mean to you?
Resilience means that even in my darkest moments, I believe that I have the inner strength to overcome any obstacle that comes my way. #impossibleisnothing

Certifications: CanFitPro Trainer