CLASSES

                                         RUSH  This class will test your max-effort by challenging you with short, explosive intervals with quick rest periods. Expect your entire body to be tested with compound movements, sprints, agility ladders, sleds & more! Participants can expect to develop strength, cardio and power. Bring on the sweat!

                                       RUSH
This class will test your max-effort by challenging you with short, explosive intervals with quick rest periods. Expect your entire body to be tested with compound movements, sprints, agility ladders, sleds & more! Participants can expect to develop strength, cardio and power. Bring on the sweat!

                                      FINISHER  An epic one-hour workout structured into two challenging components—during the first half of the workout, participants are faced with two giant circuits of strength training & powerful bursts of cardio! The second half of class will comprise of our signature ‘finisher’ –a 10-15 minute all-out challenge—one that will test you physically & mentally! Participants can expect to see a variety of dumbbells, kettlebells, rowers, bikes and sleds—scalable to everyone’s ability.

                                    FINISHER
An epic one-hour workout structured into two challenging components—during the first half of the workout, participants are faced with two giant circuits of strength training & powerful bursts of cardio! The second half of class will comprise of our signature ‘finisher’ –a 10-15 minute all-out challenge—one that will test you physically & mentally! Participants can expect to see a variety of dumbbells, kettlebells, rowers, bikes and sleds—scalable to everyone’s ability.

                                       SYNERGY  Get ready for the most dynamic team workout! Expect to execute various circuit-styles with all participants coming together at the end of each round for a team challenge. These ‘team-transitions’ will encourage everyone to work together moving through obstacles and relays as a team. Be ready to motivate and encourage each other throughout the entire workout. The team is counting on you to bring your best!

                                     SYNERGY
Get ready for the most dynamic team workout! Expect to execute various circuit-styles with all participants coming together at the end of each round for a team challenge. These ‘team-transitions’ will encourage everyone to work together moving through obstacles and relays as a team. Be ready to motivate and encourage each other throughout the entire workout. The team is counting on you to bring your best!

                                         GAME DAY  This class will challenge all levels of fitness by combining strength & cardio movements for the duration of 6-10 minute timed-rounds. Designed to challenge your endurance and strength, participants will feel the ‘inner-athlete’ within, battling through 3-4 rounds of greatness! It’s ‘YOU-vs-YOU’! Will you come out victorious?

                                       GAME DAY
This class will challenge all levels of fitness by combining strength & cardio movements for the duration of 6-10 minute timed-rounds. Designed to challenge your endurance and strength, participants will feel the ‘inner-athlete’ within, battling through 3-4 rounds of greatness! It’s ‘YOU-vs-YOU’! Will you come out victorious?

                       LOWER BODY STRONG   This class is focused on building strength, compound movements and functional movement patterns of the lower body (Squats, RDL's, Deadlifts). The focus of these classes is to build hypertrophy with an emphasis on lifting heavier, lower reps, and longer rest. 

                     LOWER BODY STRONG
This class is focused on building strength, compound movements and functional movement patterns of the lower body (Squats, RDL's, Deadlifts). The focus of these classes is to build hypertrophy with an emphasis on lifting heavier, lower reps, and longer rest. 

                           UPPER BODY STRONG  This is an upper body blast to its fullest! Participants can expect an excellent, results-driven class leaving your chest, back, arms and shoulders pumped up! The primary focus of this class is to build hypertrophy ensuring improvements in strength and body composition. 

                         UPPER BODY STRONG
This is an upper body blast to its fullest! Participants can expect an excellent, results-driven class leaving your chest, back, arms and shoulders pumped up! The primary focus of this class is to build hypertrophy ensuring improvements in strength and body composition. 

                                        COREFIT  A 30 minute low impact, high intensity class designed to strengthen your core and sculpt your lower body. Get ready to feel the BURN!

                                      COREFIT
A 30 minute low impact, high intensity class designed to strengthen your core and sculpt your lower body. Get ready to feel the BURN!

                                    KETTLEBELL  Build balance, power and muscle using the multi functioning tool of the kettlebell. Kettlebells are excellent for improving muscle tone, body composition, and strength. Kettlebell training is great for men and women of all shapes and sizes. Expect to Sweat!

                                  KETTLEBELL
Build balance, power and muscle using the multi functioning tool of the kettlebell. Kettlebells are excellent for improving muscle tone, body composition, and strength. Kettlebell training is great for men and women of all shapes and sizes. Expect to Sweat!